Dr. Shell’s Tips

Foods That Can Help You Sleep
Foods That Can Help You Sleep

  A night of peaceful, deep, quality sleep is a blessing that only the sleep deprived and insomniacs can truly appreciate. To have not just one, but plenty of your nights filled with rest and good sleep, try adding the following foods to your diet. Chamomile tea...

Foods That Give You Energy
Foods That Give You Energy

  I know you need loads of energy to get through your day. When you feel like slacking or you’re low on energy, you most likely need to get some nutrient-dense foods in your system.  Reaching for sugar rich, low nutrient "foods" will just lead to a crash. Here...

Better Blood Sugar Handling Equals A Better Mood
Better Blood Sugar Handling Equals A Better Mood

  Balanced blood sugar levels are crucial to a more stable life.  When you eat something that is not nutrient rich your body burns it very quickly and then you drop. So you feel a boost after you eat a candy bar but then a while later you feel low, moody, crabby,...

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