I know you’ve tried dieting and failed at one point or another. Dieting isn’t realistic! Listen, you have your hands full and I get it. I am juggling work, home, kids and trying to be my best self at the same time, just like you. No diet is geared specifically to you and your needs. You don’t have the time to dedicate to making complicated recipes or trying to learn some complicated plan. I’ve created the perfect plan for you here. Just download and go!
This is my super simple 7 day jump start. We have all failed or given up on diets at one point or another. Diets aren’t realistic. Stop dieting and learn how to get healthy for life.
Everything you need is at your finger tips. I give you a step by step program telling you exactly what you can eat and how much of it. You have plenty of simple options and NO deprivation. You should not feel like you’re starving in order to loose weight! I have a simple tri fold guide to stick in your purse or bag for on the go help. There are simple food logs given in two different formats so whichever is easiest for you is available. Every thing is broken down for super simple implementation. I even provide an easy sample menu plan if you need a little help and a bonus handout with pictures of simple on the go snacks you can pick up ready made.
Ready to go to the next level? My signature program, Food To The Rescue is the next step. This program is broken down into 5 modules. Each module builds upon the last and will help solidify the skills necessary to live your optimal life.
Did you ever wonder how to eat the right way? There is so much contradiction and false information out there it’s like navigating a land mine.
My 5 module signature product takes all of the guess work out of it. This is not a diet! This is the tools you need to know what to eat and what not to eat. I give you simple ideas and ways to organize so nothing is complicated or overwhelming but everything is super concise and educational!
Changing our diet has dramatically improved my family’s quality of life. Prior to working with Jen, I was always tired, in pain and bloated. My youngest son was sick all the time, he’d be out of school for at least a week every time he got sick.
Now my youngest son has been able to make the “food/health” connection and now knows when he is reaching his “sugar max.” He is more invested in eating veggies because he knows it helps his body to heal and stay healthy. Something as simple as changing what and how we eat has improved my family’s life.
Jen is a life changer.
I’ve never changed my diet before, but I needed to loose some extra weight and so I gave it a try. I was amazed after just a few days my joints stopped aching, my belly bloat decreased and my energy increased! I couldn’t believe that my diet played such a big role in how my whole body felt. It’s amazing and I have stuck with it for months now and it is easy to do! It’s a game changer.
Foods to Help You SleepA night of peaceful, deep and quality sleep is a blessing that only the sleep deprived and insomniacs can truly appreciate. To have not just one, but plenty of your nights filled with rest and sleep, try adding the following foods to your diet,...
Foods to Give You EnergyYou need loads of energy to get through your day. When you feel like slacking or you’re low on energy, you most likely need to get some nutrient-dense foods in your system. Here are some foods that will give you a quick boost of...
Foods to Balance Blood SugarBalanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent disruption of your body’s functions and help your overall health. Here are a few foods to add to your diet to help...