Dr. Jen To The Rescue

The grass really is greener on the other side!

Follow my gudielines to:

*loose weight

*get rid of brain fog

*improve your mood

*increase your energy

3-4-6 To The Rescue21 Day Reset

Start Here

Work with Me

I know you’ve tried dieting and failed at one point or another. Dieting isn’t realistic! Listen, you have your hands full and I get it. I am juggling work, home, kids and trying to be my best self at the same time, just like you. No diet is geared specifically to you and your needs. You don’t have the time to dedicate to making complicated recipes or trying to learn some complicated plan. I’ve created the perfect plan for you here. Just download and go!

3-4-6 To The Rescue

This is my super simple 7 day jump start. We have all failed or given up on diets at one point or another. Diets aren’t realistic. Stop dieting and learn how to get healthy for life.

Everything you need is at your finger tips. I give you a step by step program telling you exactly what you can eat and how much of it. You have plenty of simple options and NO deprivation. You should not feel like you’re starving in order to loose weight! I have a simple tri fold guide to stick in your purse or bag for on the go help. There are simple food logs given in two different formats so whichever is easiest for you is available.  Every thing is broken down for super simple implementation. I even provide an easy sample menu plan if you need a little help and a bonus handout with pictures of simple on the go snacks you can pick up ready made.

21 Day Reset

Are you exhasuted but know you’d feel better if you changed your diet? It’s a catch 22! You can’t feel better until you change things but don’t have the energy to put the effort in to change. 

What if  I plan it all out for you? What if I have everything broken down into week long sections so you can move forward without overwhelming yourself? 

My 21 Day Reset is perfect for the busy lady with too much on her plate to slow down. It is weekly downloads, no time consuming webinars or info you really could care less about. You want change! You NEED energy! This is the plan for you. The scale will be moving and your mood will improve too, bonus.

What People Are Saying

Changing our diet has dramatically improved my family’s quality of life. Prior to working with Dr. Shell, I was always tired, in pain and bloated. My youngest son was sick all the time, he’d be out of school for at least a week every time he got sick. 

Now my youngest son has been able to make the “food/health” connection and now knows when he is reaching his “sugar max.” He is more invested in eating veggies because he knows it helps his body to heal and stay healthy. Something as simple as changing what and how we eat has improved my family’s life.

Dr. Shell is a life changer.

Charmaine

Life Coach

“You are great and I recommend you to everyone looking for someone who does what you do! “

Sharon

Social Media Manager

“Since starting working with you I doubled my clients and am on target to double my income this year!”

Jeffrey

Fitness Coach

Blog

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Foods to Help You SleepA night of peaceful, deep and quality sleep is a blessing that only the sleep deprived and insomniacs can truly appreciate. To have not just one, but plenty of your nights filled with rest and sleep, try adding the following foods to...

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Foods to Give You EnergyYou need loads of energy to get through your day. When you feel like slacking or you’re low on energy, you most likely need to get some nutrient-dense foods in your system. Here are some foods that will give you a quick boost of...

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Foods to Balance Blood SugarBalanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent disruption of your body’s functions and help your overall health. Here are a few foods to add to your diet to help...

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