I know you’ve tried dieting and failed at one point or another. Dieting isn’t realistic! Listen, you have your hands full and I get it. I am juggling work, home, kids and trying to be my best self at the same time, just like you. No diet is geared specifically to you and your needs. You don’t have the time to dedicate to making complicated recipes or trying to learn some complicated plan. I’ve created the perfect plan for you here. Just download and go!
This is my super simple 7 day jump start. We have all failed or given up on diets at one point or another. Diets aren’t realistic. Stop dieting and learn how to get healthy for life.
Everything you need is at your finger tips. I give you a step by step program telling you exactly what you can eat and how much of it. You have plenty of simple options and NO deprivation. You should not feel like you’re starving in order to loose weight! I have a simple tri fold guide to stick in your purse or bag for on the go help. There are simple food logs given in two different formats so whichever is easiest for you is available. Every thing is broken down for super simple implementation. I even provide an easy sample menu plan if you need a little help and a bonus handout with pictures of simple on the go snacks you can pick up ready made.
Ready to go to the next level? My signature program, Food To The Rescue is the next step. This program is broken down into 5 modules. Each module builds upon the last and will help solidify the skills necessary to live your optimal life.
Did you ever wonder how to eat the right way? There is so much contradiction and false information out there it’s like navigating a land mine.
My 5 module signature product takes all of the guess work out of it. This is not a diet! This is the tools you need to know what to eat and what not to eat. I give you simple ideas and ways to organize so nothing is complicated or overwhelming but everything is super concise and educational!
Changing our diet has dramatically improved my family’s quality of life. Prior to working with Dr. Shell, I was always tired, in pain and bloated. My youngest son was sick all the time, he’d be out of school for at least a week every time he got sick.
Now my youngest son has been able to make the “food/health” connection and now knows when he is reaching his “sugar max.” He is more invested in eating veggies because he knows it helps his body to heal and stay healthy. Something as simple as changing what and how we eat has improved my family’s life.
Dr. Shell is a life changer.
“You are great and I recommend you to everyone looking for someone who does what you do! “
“Since starting working with you I doubled my clients and am on target to double my income this year!”
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